My Signature Program - Based on Real-Life Experience, Built to Help You Come Back Stronger

  • Four Weeks You & Me

    The first 4 weeks are all about setting you up for success:

    ✨ Assessing your current lifestyle
    💡 Clarifying your goals and the change you want to see
    📝 Crafting a custom, made-to-measure plan

    These steps ensure we design a path that fits you perfectly, empowering you to take confident, decisive action toward lasting change.

  • Pause & Reflect

    After the first four weeks, we’ll take a moment to check in.

    If you feel ready to continue on your own, I’ll cheer you on as you move forward.

    But if you’re ready to move forward together, we’ll define a clear path for the next stage of your journey, with goals and milestones to ensure continued success. This process is all about what feels right for you.

  • Moving Forward Together

    If you decide to continue, we’ll craft a plan tailored to your life—one that feels right, fits your rhythm, and leads to real change.

    Every four weeks, we’ll pause to reflect, adjust, and fine-tune your journey. This isn’t about rigid rules; it’s about building momentum while ensuring the process works for you. Step by step, we’ll shape your path forward—together.

My Signature Program Reflects That Real Strength is More Than Body Measures and Looks

  • Mindset

    You see life through your own unique lens. This is your mindset – the assumptions and expectations you hold about yourself, your life and the situations around you. Research shows that mindsets play a significant role in determining life’s outcomes.

    By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life’s challenges.

  • Physical Resilience

    Physical resilience is the body's ability to adapt, recover, and thrive despite stress, illness, or external challenges.

    It involves strength, endurance, flexibility, and a well-functioning nervous system to maintain energy and bounce back from physical strain.

  • Mental Resilience

    Mental resilience is the ability to adapt to stress, setbacks, and challenges while maintaining emotional balance and focus.

    It involves developing a strong mindset, self-awareness, and coping strategies to navigate difficulties without being overwhelmed.

  • Emotional Resilience

    Emotional resilience is the ability to navigate and recover from emotional challenges while maintaining inner balance.

    It involves self-awareness, emotional regulation, and the capacity to process feelings in a healthy way, allowing for growth and stability even in difficult situations.

  • Spiritual Resilience

    Spiritual resilience is the ability to stay connected to one's sense of purpose, values, and beliefs during times of adversity.

    It involves maintaining inner peace, finding meaning in difficult experiences, and drawing strength from a higher power or personal philosophy to persevere through challenges.

Work with me

Are you ready to step into your power, to overcome the physical and emotional struggles your are fighting daily, and to recover your inner strength, balance and glow?

Then let’s talk! In a 30-minute FREE Discovery Call, we can get to know each other a little bit better and talk about your goals. If we “click”, you think my style of coaching is right for you and I believe you will benefit from my coaching, we can discuss program and pricing options tailored to your needs.

If we decide to work together, you will have unlimited e-mail access to me personally, you will have the opportunity to discuss any and every element of your health you’re looking to transform. I will be your guide on the way, sharing my knowledge and providing you with the right tools to implement mindset changes as well as healthy habits and routines that will last.

“Start Off”

4 weeks / 4 x 60 min / 600 €

This package is the start of every coaching. It’s designed to give clarity on where stand and what your desired goals and changes are.

At the end of this 4-week coaching, you will receive a detailed guide on how to move forward, including a set of strategy suggestion for implementation customized to your lifestyle.

“Push Forward”

Customized program

If you decide to continue with my coaching, we will move on with implementing your customized plan. I will be by your side all the way and provide full-circle support to help you reach your goals.

This coaching package builds on the 4-week “Start-Off” program. The best results are usually achieved within 3 to 6 months.

Why my Signature Program works

Well, first of all, my program was shaped by my own experience, tested and refined in real-life situations. Other than that, my program will be customized to your needs and expectations. All it takes on your end is motivation and commitment to put in the work and take one step at a time.

  • My program will be crafted to match your life and goals—nothing cookie-cutter.

  • A foundation grounded in female health, biohacking, and longevity—ensuring real, sustainable change.

  • Regular check-ins and adjustments ensure the plan evolves with your progress and needs, keeping you on track.

What holiQueens are saying…

  • “Working with Conny has been life-changing...

    She took the time to truly understand my unique needs, challenges, and goals, creating a personalized plan that felt supportive and achievable. I have gained a deeper understanding of how to nourish my body and mind, and Conny’s encouragement has empowered me to make sustainable changes. I definitely feel healthier and more connected to myself than I have been in a long time.”

    Laura M.

  • “It's never too late to learn something about yourself...

    I can’t thank Conny enough for the guidance and support she has provided. Her holistic approach to health and nutrition went far beyond meal plans - it helped me address stress, mindset, and self-care in ways I never expected. She created I safe space where I felt heard and understood, and her expertise made it easy to trust the process. I’ve seen incredible changes in my energy levels, digestion, and sleep quality.”

    Christine B.

  • “Menopause is a bitch if you don't know how to handle it...

    I have worked with Conny 6 months straight - it has been an experience I can only recommend any women who are riding the rollercoaster called menopause. With with her open nature, her honesty and warmth, and her deep know-how, Conny has helped me develop my own personal wellness concept, and I now feel empowered to make choices that truly support my health and happiness. Working with Conny has been a game-changer for me.”

    Katherine S.

  • “I needed to learn that selfcare is a superpower...

    When I started to work with Conny, I was desperate with my skin condition. Having acne-prone skin at age 43 is not funny… With Conny’s help I learned that hormonal imbalances can turn your life upside-down at any age, and that my daily stress level with no time for selfcare and relaxation was the cause for this. Once we worked on the causes for these imbalances, I was finally able to say good-bye to acne. I am now more confident than ever, and I know how to take care of myself now.”

    Stephanie T.

  • "Relying on myself brought me inner peace and strength ...

    Wow - what a journey this has been! 2023 has been a challenging year for me. My long-time partner and I decided to go separate ways, and I found myself lonely in a country that did not feel like home to me back then. It all changed when my BFF referred me to Conny who she knew personally and was absolutely convinced she can help me start my life over. And she was so right… I have been into working with Conny for 3 months now and my view on life has changed completely. I have said goodbye to toxic people in my life and went from being dependent on other people to being at peace with myself. I cherish my new me every way I can!”

    Chloé D.