Hormonal Changes Beyond 35: What Every Woman Needs to Know
As we move through our 30s and beyond, our bodies go through many changes—especially when it comes to our hormones. You may notice shifts in energy, mood, sleep, and even how your skin looks and feels. But you don’t have to go through this alone! By understanding how your body adapts, you can take intentional steps to support hormonal health and feel empowered in the process.
Key Hormones to Focus On
Estrogen: Supports skin elasticity, bone health, and emotional well-being. As estrogen declines, symptoms like hot flashes, mood swings, and fatigue can become more pronounced, but with the right care, you can find balance.
Progesterone: Plays a vital role in restful sleep and managing inflammation. A drop in progesterone may lead to irregular cycles or mood fluctuations, but lifestyle changes can help restore harmony.
Testosterone: Essential for maintaining strength and boosting energy. As it decreases, you may notice reduced vitality, but simple strategies like strength-building exercises can help reignite your energy.
Cortisol: High stress levels can disrupt hormone balance, leading to fatigue and hormonal imbalances. Stress-relieving practices like meditation or deep breathing can help.
Ways to Support Hormonal Health
Diet: Fueling your body with healthy fats, fiber, and antioxidants helps balance hormones naturally.
Exercise: Gentle movement or strength training can reduce stress and improve hormone function.
Stress Management: Carving out time for self-care practices can prevent cortisol from wreaking havoc on your hormonal health.
Supplements: Adaptogenic herbs like Ashwagandha and Maca root are gentle ways to support your body’s needs.
Your body is unique, and understanding how it evolves can help you feel more in tune with your own well-being. I’d love to hear what strategies you’ve found helpful in balancing your hormones—leave a comment below!
